WHAT IS FREEDIVING?
Freediving is diving underwater without the use of breathing apparatus. Otherwise known as breath-hold diving.
THE BENEFITS OF FREEDIVING?
There is an endless list of the benefits that free diving can offer. Although it is often described as an extreme sport, it is mostly about extreme relaxation.
Listed below are just a few of the benefits you can get from Freediving:
- Relieves stress
- Improves focus
- Therapeutic for the joints
- Strengthen your lungs
- Strengthen muscles
- Increases confidence in the water
- Brings you closer to marine life
- Requires very little equipment
- It is a very cost-effective way to explore the ocean
WHO CAN FREEDIVE?
Freediving is for everyone. Even if you think you cannot hold your breath for very long, you will be amazed at what you can achieve after learning the correct breathing techniques and safety procedures.
Certain medical conditions do on occasion exclude participation, however only in very few cases. Contact Us for more information.